October 16, 2019 2 min read
Your body is a portable gym, and in a very short amount of time you can create sculpt, tone and strengthen to create change and feel like a rockstar! You don't need to travel to the gym, buy bulky, expensive equipment, or follow a ridiculously long workout plan just to get your daily dose of physical exercise!
Take this 2-minute Booty and Legs challenge today – you won’t need any equipment – and if you have more time, repeat the workout 3 times to see even quicker results!
1: Lunge Pulse Jump Switch - 2 cycles each leg
2: Side Kick Squats - 3 each side
3: Jump Squats - 8
4: Reverse Lunge Extension - 5 each leg
5: Lateral Lunge Cross Crunch - 6 each side
Sign up for our mailing list
Become a Sports Wholesale Supply Insider and we'll keep you up-to-date with the latest news.